M'nkhani zaposachedwa zazakudya, zikuwoneka kuti ayisikilimu oyambira a yogati awoneka ngati okonda anthu ambiri omwe amakonda kuzizira. Chifukwa cha mawonekedwe ake okoma komanso kukoma kwake, mchere wokoma uwu wakopa chidwi kwambiri m'mayiko ophikira.
Pokhala ndi kukoma kosalala komanso kotsitsimula, ayisikilimu woyambirira wa yogurt ndiyo njira yabwino kwambiri yoziziritsira tsiku lotentha lachilimwe. Kaya mukuyang'ana chakudya chotsitsimula kuti muthe kutentha kapena mukungofuna mchere wokoma kuti muchepetse chakudya chokoma, ayisikilimuyi amakupatsani katunduyo.
Chimodzi mwazinthu zomwe zimapangitsa kuti mcherewu ukhale wosangalatsa ndi wosiyanasiyana. Zimagwirizana bwino ndi zokometsera zosiyanasiyana, kuchokera ku zipatso zatsopano kupita ku mtedza wosweka ndi chokoleti chophwanyika. Mukhozanso kusangalala nazo m'njira zosiyanasiyana, monga mu cone, pamwamba pa waffle, kapena ngakhale kusakaniza mu smoothie.
Koma kununkhira koyambirira kwa yogati ayisikilimu sikumangopatsa kukoma - kumaperekanso mapindu ambiri azaumoyo. Yogurt imadzaza ndi ma probiotics, omwe amathandizira matumbo athanzi komanso amatha kulimbikitsa chitetezo chamthupi. Kuonjezera apo, ndi gwero lalikulu la mapuloteni, calcium, ndi zakudya zina zofunika.
Kwa iwo omwe ali ndi vuto la lactose kapena omwe ali ndi zoletsa zina pazakudya, pali njira zambiri zosinthira ayisikilimu wachikhalidwe chochokera ku mkaka. Mitundu yambiri tsopano imapereka zosankha zochokera ku yogurt, zomwe zimakhala zokoma komanso zokhutiritsa monga momwe amachitira nawo mkaka.
Ponseponse, zikuwonekeratu kuti ayisikilimu woyambirira wa yogurt ndi mchere womwe uyenera kusangalatsa. Kaya ndinu wokonda kwambiri ayisikilimu kapena mukungofuna kusintha zomwe mumachita mufiriji, njira yokoma komanso yopatsa thanziyi ndiyofunika kuyesa. Choncho pitirirani - dzichitireni nokha kwa scoop kapena awiri (kapena atatu!)
Nthawi yotumiza: Feb-20-2023
